When emotions feel heavy and thoughts feel overwhelming, it can be hard to find your footing.
We offer Rhode Island-based therapy that helps you understand what you’re experiencing and move forward with greater calm, clarity, and connection.
You may recognize this feeling
Even with insight, it can be difficult to create meaningful change.
From the outside, things may seem fine, but internally, it can feel more complex.
Your mind may linger on certain thoughts, while your emotions can feel harder to manage. You may second-guess yourself or find that familiar patterns continue to show up in your relationships or day-to-day life.
A different way forward
Our approach is both practical and insight-oriented.
We focus on what’s showing up in your day-to-day life while also exploring the patterns and past experiences that shape it.
Over time, this creates space for lasting change that feels more intentional and sustainable.
A more integrated approach
Where depth meets practical change
Most therapy tends to emphasize either tools or insight.
Our work brings both into focus, helping you understand the patterns shaping your experiences, while also creating space for practical, meaningful change.
Over time, this allows for change that feels more intentional, steady, and lasting.
Who you’ll be working with
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Kristina Braga, Founder, LMHC, CAGS, RYT, C-ERP
Anxiety, OCD & Relational & Attachment Therapy
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Kate Bragan, LMHC, CAGS, Certificate in Jungian Psychology
Anxiety, Depression, Life Transitions & Depth-Oriented Therapy
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Arlo
Resident Therapy Dog & Chief Comfort Officer