Therapy Intensives
A focused space for depth, healing, and transformation.
Therapy intensives are designed for those seeking deep, focused work and an opportunity to move beyond the limits of the traditional session and immerse fully in the process of growth. These extended experiences weave together evidence-based care with mindfulness, somatic awareness, and emotional exploration, creating room for lasting transformation and renewal.
Each intensive is thoughtfully curated around your unique goals and typically spans several hours in one or multiple sittings. This immersive format allows space for deep processing, experiential work, and integration so that insights gained in session can unfold into meaningful change in daily life.
2-5 hours
FAQs
What is a therapy intensive?
1
A therapy intensive is a longer, more focused session (or series of sessions) that allows us to stay with the work for a sustained period of time. This can create more depth and momentum than traditional weekly therapy.
How do I know if an intensive is a good fit?
2
Intensives can be helpful if you’re feeling stuck in something that hasn’t shifted or want to move through a specific issue with more depth and continuity than weekly therapy allows.
This format is often particularly well-suited for areas like OCD, trauma, or more experiential work that benefits from extended time and focus.
We can talk through whether this approach feels like a good fit during a consultation.
What does an intensive session look like?
3
Intensive sessions typically range from 2–5 hours and are structured based on your goals. There’s space for both exploration and practical work, with breaks as needed to keep the process grounded and sustainable.
Are intensives covered by insurance?
4
Therapy intensives are not typically covered by insurance and are billed at an hourly rate.